Garner Healthy Living

How dangerous is the swine flu? Well, it must be pretty dangerous because people are dying from it, right? Are they? Perhaps we should stat...

The hCG diet is being talked about a lot these days, so I thought I would review it. First off, hCG stands for “Human Chorionic Gonadotrophi...

Americans have a strange view of corn. Most of the rest of the world calls it 'maize'. The interesting part is that most Americans w...

Here are some interesting facts about earth that might surprise you. Hopefully they can also help you to have better health. Earth was made...

The other day, we talked about protein and the essential amino acids. If you remember, or if you don't, they are essential because the ...

Exercise is important to a healthy lifestyle. But many people don't like the hassle of getting a gym membership, scheduling a time to g...

Everyone has heard of protein. It is one of the major building blocks of life. But what is it? Proteins come in all shapes and sizes. In f...

You see claims about the wonders of acai berries all over the place these days. Is there any truth to all the claims? Are there acai side ...

Celiac disease is being blamed for many health problems these days, but chances are you don't have it. There are groups of people that a...

Milk (cows milk) is one of those things that I mention frequently as being good for you. However, I nearly always preface the word milk with...

Crutches come in many shapes and sizes. They are things designed to help us along when our natural abilities don't quite work the way we...

Many parents, especially new mothers, are prone to panic when a child gets sick. There is a lot of bad advice out there that helps to cause...

As many of you have probably noticed, I've been talking a lot lately about eating good fats. That's because it seems to be one of th...

Micro-managing never works. Why? Well, because in order to micro-manage, you must be micro-focused. And, of course, if you are micro-focus...

Here is an article that everyone needs to read. http://www.westonaprice.org/knowyourfats/oiling.html It is very long, so many people won...

Everyone seems to agree that exercise is good for you, for the most part. Some of the benefits to exercise include flexibility, muscle tone,...

Water is the elixir of life! Nothing in the human body can happen without water. We all know these kinds of basics about water, but then we ...

I was asked to do a product review on NUUN for runners. Please understand that I have not used this product and do not intend to use it. I ...

As a cancer survivor, I'm often approached about joining a run or a walk to help raise money for cancer research. I don't participa...

I often mention the importance of drinking plenty of good clean water. It is the fundamental element needed for good health. But perhaps I ...