Garner Healthy Living

These days you see green tea being pushed almost everywhere as a health food, or healthy ingredient. This is another case of pushing too har...

I had a great time this last weekend running with my brothers in a marathon. Four of us went to South Carolina and ran the Kiawah Island Ma...

There is information being circulated about the benefits of caffeine. Beware! There is a lot of money behind this push, so it is wide sprea...

I have been asked to give my opinion of a book. Joseph Smith and Herbal Medicine by John Heinerman I have read this book and found it to be ...

I saw a health specialist in the news this week warn people to not eat too much natural granola or nuts, because they contained too many cal...

Today's medical system seems to be all about fear mongering. The stories in the news are telling us how fearful we need to be of medical...

It's holiday time with lots of treats to eat. Can you stay healthy through the holidays? Sure! It's easy. Just take a little time ...

5th Annual Toquerville Trails Turkey Trot Results 11/26/2009 *For an easier to read PDF file of the results go HERE . Bryce Thomas set a ne...

Have heard of a "Cleansing Crisis"? They are very common, and yet most people don't seem to understand them. Have you ever ma...

Many of you have been asking what I eat, so I guess I should answer. When I rise in the morning I drink a couple of cups of water (with mine...

Some of you may have heard of "Oil Pulling". If you haven't, well, now you have. When I first heard of it, it sounded like f...

I am always recommending that people eat whole foods for optimum health. Let's take a look at WHY. Natural foods are full of all kinds ...

We are now starting to see what the swine flu scare is all about. Control of the people for political reasons. It is now hitting the news t...

Soda pop has become so widely used and accepted that there are many people today who drink nothing else all day long. For those of you who ...

I don't like to blog repeatedly about the same things, but with so much about swine flu in the news, and so many people concerned about ...

I never send on emails that people say to send to everyone you know. I have a rule about it. But today I broke my own rule. There is so m...

Today's society is so disconnected from reality, it is kind of funny, but really sad. Let me explain : The other day I got to attend a t...

CNN recently published an article titled, "Women's Health Problems Doctors Still Miss". It was an attempt to address some of ...

There is more hype in the Media today about how bad the spread of 'Swine Flu' is. What you need to know is that it is riddled with ...

Many of you have seen much hype in the major media about swine flu, and vaccines. Now, there is a study that is being leaked before it even...