Wednesday, July 29, 2009

Back to Basics : It Really Is This Simple.

People are always looking for that magic pill that is going to solve their problems.
Here is my last response to one of those questions like "Are there any good pills for...":

"Not that will do you any long term good, in my opinion.

But try this.
Cut out all sugar, caffeine, vegetables oils, and artificial sweeteners from your diet.
Eat whole grains and veggies as much as possible, along with fresh fruit.
Make sure that your are drinking lots of good clean water.
Start with a minimum of 12 cups of water daily. Put a pinch of real sea salt (with all the trace-minerals in it) in each cup of water.

And to help balance everything out and help heal the nerves, etc, take 3 or 4 tablespoons of coconut oil a day.

Also make sure you are getting regular exercise. At least 20 minutes at a time, at least 3 days a week.

Also, try to get to sleep 2 or 3 hours before midnight each night."

I think most people would be amazed at the improvement in health if they would just try these simple basic things.

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