Let's Talk Food : What I Eat

Many of you have been asking what I eat, so I guess I should answer.

When I rise in the morning I drink a couple of cups of water (with minerals included of course).

I then like to eat an apple and a slice of my homemade bread before I go running. The bread is made from freshly ground wheat and sprouts. I usually put honey and cinnamon in it, along with coconut oil and "Real Salt". Most of the sprouts are wheat sprouts, but I include a variety of other grain and bean sprouts as well.

After running, I make breakfast. Usually either oatmeal or wheat cereal. Most often it is the wheat. Grind two-thirds of a cup of wheat and cook it in 4 cups of water (with minerals). Feeds three. I like to serve it with some honey, cinnamon, and coconut oil.

Some mornings I'll make eggs for breakfast instead.

Lunch is usually a slice or two of my bread with raw butter and honey on it. I also like to make a drink for lunch with raw eggs, raw milk, home-grown kefir, a little honey and cinnamon, and some nutmeg and/or mint (fresh from the yard).

I will also often snack between meals. Usually another slice of my bread, and maybe a cup of raw milk. Sometimes some fruit or veggies.

I love to mix peanut butter and honey to put on my bread as well.

Of course, I am also drinking lots of mineralized water all through the day.

For dinner I always try to get some kind of veggies. Usually a large salad with lots of spinach. I love avocados in my salads as well. The salad will often include carrots and tomatoes. Instead of salad dressing, I like to use a little spray sea salt with some olive oil and balsamic vinegar. I will often eat a plate full of salad. Sometimes it will be stir-fried veggies instead.

Then I like to get a high quality starchy food. Usually potatoes or rice and beans. Potatoes must always include the peels. I use lots of spices on my potatoes or rice. My favorites are cayenne, turmeric, oregano, garlic, onion, ginger, and of course, "Redmond Real Salt".

I like to mix a little coconut oil in with my potatoes or rice as well.

I generally also have a large glass of raw milk with my dinner as well.

Now, of course, this can all vary quite a bit, but these are my basics most days.

Any more questions?