There are so many people telling us how wonderful a low fat diet can be, and yet in spite of all this wonderful advice people on low fat diets continue to gain weight and get fatter. Also, have you noticed that the longer low fat recipes and eating are pushed, the more heart disease, cancer, and other debilitating diseases we have.
There is something wrong with this picture.
Could it be that we have been misled on the role of fat in the human diet?
Have you noticed that fat is what makes foods taste good? I have.
So if you take the fat out of food, how do you make it taste good? Well generally the answer is with some kind of sugar. Of course everyone knows that sugar can make you fat, so we generally go to artificial sweeteners.
The dirty little secret is that for the most part artificial sweeteners are actually worse for your health than plain sugar.
But let's back up a bit. Why would you want to take the fat out of food in the first place?
Do you think that fat is bad for you? This is a very common misconception.
Guess what, ... fat is good for you!
Did you know that every cell of your body uses fat? Fat is particularly important for brain cells. Could there be a connection between low fat lifestyles and the explosion in brain problems?
Did you also know that your body requires the intake of good fats in order to have the ability to break down and dispose of the toxic fats that your body has accumulated?
Believe it or not, the obesity epidemic is partially caused by the lack of good fats.
If you want to lose unwanted fat from your body you need to learn the secrets of fat.
I have teamed up with Tom Venuto (an expert on fat and how to have a great body) to bring to you all the secrets of fat.
Tom not only explains the roles of fat, but explains in detail how to lose it and how to stay motivated and excited about building the body you want to have.
If you want to get off the low fat road to obesity and learn how to have the body you always wish you had, let Tom Venuto help you to once again enjoy eating and enjoy life.
To learn more GO HERE.
